Fawn Friday

My name is Fawn Friday, and my specialty is Kettlebell training. I can help you lose weight, become stronger, more fit and more flexible. I am an upbeat and compassionate trainer who takes a holistic approach to health and fitness. My strong yoga background adds a unique perspective to the way I teach strength.

I offer group kettlebell classes as well as seeing clients privately.  I work with people of all ages, with goals ranging from fat loss and general fitness to sports-specific or post-rehabilitation conditioning. Check out my website www.fawnfriday.com!
  • NSCA – Certified Personal Trainer – 2006
  • RKC – 2007
  • RKC II – 2010
  • Iyengar Yoga – 1996
  • Z-Health R-Phase & I-Phase – 2008
  • Minnesota state record-holding competitive powerlifter – USAPL
  • Minnesota state record-holding competitive weightlifter – USAW

Kettlebell Class Description

Kettlebell training strengthens the stabilizer muscles in your body (your core), which gives you strength you can apply in real life. Kettlebell exercises also teach you to use a full range of motion and strengthen your entire body at one time. Using your whole body dynamically is the best way to train yourself for overall fitness and strength. Whether your goal is improved coordination and balance, cardio-vascular fitness, fat loss, or dynamic strength for sporting events, kettlebells are by far the most efficient means possible. Even if your primary goal is to lose fat, you will gain strength and endurance as well. If your main concern is to become stronger, you will do so, while also improving your overall conditioning.